Claudette's Specialties: Female and Male Hormonal Imbalances, PMS, Period Pain, Fibroids, Polycystic Ovaries/Syndrome, Endometriosis, Menopause, Prostate Problems, Low Libido, Natural Fertility Management: Contraception, Overcoming Infertility Problems (females and males), Preconception Care, Sex Selection, IVF support, Pregnancy Care: Pregnancy nutrition and remedies, Miscarriage support, Birth preparation, Doula: Childbirth support, Post-natal care for mother and child.

For The Men...Keeping Your Testosterone Pumping


Last week I attended a seminar on Andropause, or male menopause, testosterone deficiency and erectile dysfunction. All three are more common than most men would like to admit, with Andropause now medically recognised as a normal part of ageing, occurring between the ages of 40 to 55 with a significant drop in sex hormone levels. Signs of testosterone deficiency in men include loss of libido and physical agility, poor erection and low ejaculate volume, infertility, shrinkage or enlargement of the prostate, depression, anxiety, fat accumulation around the belly and hips, loss of muscle, high cholesterol and aged appearance. Studies show that this decline in testosterone can actually put one at risk for other health problems like heart disease and osteoporosis.

What Depletes Testosterone Levels?

  • Age
  • Intense endurance sports or exercise
  • Intense emotional stress 
  • Foods high in saturated fats e.g hot chips, deep fried oily foods, animal fats
  • Adrenal fatigue (chronic stress exhausts the body)
  • Medications: e.g Antidepressants (SSRI's)
Pharmaceutical DHEA or Testosterone
A number of recent studies have demonstrated that most of the DHEA or androstenedione gets converted into oestrogens rather than testosterone once in the body. These oestrogens stimulate the mammary tissue causing the common side effect of breast development in men. However, once the hormones are stopped, it is not reversible. 

Naturopathic Treatments
Protein foods increase testosterone production so a diet high in good quality, lean protein is essential. Omega 3 oils found in cold water oily fish such as sardines, salmon, trout, mackerel, flaxseed oil, nuts and seeds are another building block of hormone production and ensure healthy sperm and prostate function. Zinc, magnesium and selenium along with other minerals are also important for testosterone production and to counter stress.

There are a few key herbs that have been shown in studies to increase testosterone and DHEA-S production in the body such as Korean Ginseng, Rhodiola and Withania. It is important to see a qualified herbalist to assess the best combination of herbs and the correct dosage for you. 

Erectile Dysfunction
Only 5-10% of erectile dysfunction is caused by low testosterone. More common causes are heart disease, diabetes, nerve damage, stress, side effects of drugs, exhaustion, circulatory problems. Basically being in good health and being relaxed ensures a strong libido and great performance!
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