Claudette's Specialties: Female and Male Hormonal Imbalances, PMS, Period Pain, Fibroids, Polycystic Ovaries/Syndrome, Endometriosis, Menopause, Prostate Problems, Low Libido, Natural Fertility Management: Contraception, Overcoming Infertility Problems (females and males), Preconception Care, Sex Selection, IVF support, Pregnancy Care: Pregnancy nutrition and remedies, Miscarriage support, Birth preparation, Doula: Childbirth support, Post-natal care for mother and child.

Apple Cider Vinegar

Apple cider vinegar has had many significant supporters. In 400 BC Hippocrates was known to use it as a health tonic. American soldiers were said to have found it useful in combating scurvy, indigestion and pneumonia.

Since then numerous studies have been done on apple cider vinegar with suggested cures for indigestion allergies, sinus infections, acne, high cholesterol, flu, chronic fatigue, candida, acid reflux, sore throats, contact dermatitis, arthritis, and gout. Apple Cider Vinegar also breaks down fat and is widely used to lose weight. It has also been reported that a daily dose of apple cider vinegar in water has high blood pressure under control in two weeks!

Apple cider vinegar also alkalises your body and balances your pH levels. Drink 1tsp-1tb in a glass of water before your meal or use it on salads as a dressing. Use organic unfiltered apple cider vinegars.

Extract taken from Effortless Meditation Newsletter: www.effortlessmeditation.com.au

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