Claudette's Specialties: Female and Male Hormonal Imbalances, PMS, Period Pain, Fibroids, Polycystic Ovaries/Syndrome, Endometriosis, Menopause, Prostate Problems, Low Libido, Natural Fertility Management: Contraception, Overcoming Infertility Problems (females and males), Preconception Care, Sex Selection, IVF support, Pregnancy Care: Pregnancy nutrition and remedies, Miscarriage support, Birth preparation, Doula: Childbirth support, Post-natal care for mother and child.

Muscle is Hard to Build and Easy to Lose

As you age, it becomes harder to keep your muscles. However, weight training may "rejuvenate" muscle blood flow and help retain muscle for older people. To read more, American Journal of Clinical Nutrition September 9, 2009
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