Claudette's Specialties: Female and Male Hormonal Imbalances, PMS, Period Pain, Fibroids, Polycystic Ovaries/Syndrome, Endometriosis, Menopause, Prostate Problems, Low Libido, Natural Fertility Management: Contraception, Overcoming Infertility Problems (females and males), Preconception Care, Sex Selection, IVF support, Pregnancy Care: Pregnancy nutrition and remedies, Miscarriage support, Birth preparation, Doula: Childbirth support, Post-natal care for mother and child.

Effect of Bite Size & Meal Duration on Food Intake

Research shows that significantly more is consumed when bite sizes are large (about 15 g) than when they are small (about 5 g). More is also consumed when oral processing time is short
(3 seconds) rather than long (9 seconds). Eating slowly and taking small bites may help reduce food
intake. To read more, Zijlstra N, de Wijk RA, Mars M et al. Am J Clin Nutr 2009; 90(2): 269-275.
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