Claudette's Specialties: Female and Male Hormonal Imbalances, PMS, Period Pain, Fibroids, Polycystic Ovaries/Syndrome, Endometriosis, Menopause, Prostate Problems, Low Libido, Natural Fertility Management: Contraception, Overcoming Infertility Problems (females and males), Preconception Care, Sex Selection, IVF support, Pregnancy Care: Pregnancy nutrition and remedies, Miscarriage support, Birth preparation, Doula: Childbirth support, Post-natal care for mother and child.

Nasal Irrigation to relieve Sinus, Hayfever, Allergies

Before reaching for expensive medicated allergy remedies, try nasal irrigation that is easy, gentle, inexpensive and really works: washing out your nasal passages once or twice daily with warm salt water to remove irritants such as pollens, dust, mould, etc. You can purchase a bulb syringe, the traditional Ayurvedic neti pot or a modern, easy-to-use, natural nasal wash bottle:

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