Claudette's Specialties: Female and Male Hormonal Imbalances, PMS, Period Pain, Fibroids, Polycystic Ovaries/Syndrome, Endometriosis, Menopause, Prostate Problems, Low Libido, Natural Fertility Management: Contraception, Overcoming Infertility Problems (females and males), Preconception Care, Sex Selection, IVF support, Pregnancy Care: Pregnancy nutrition and remedies, Miscarriage support, Birth preparation, Doula: Childbirth support, Post-natal care for mother and child.

High Calcium Helps You to Live Longer!

Getting a bit more calcium in your diet could help you live longer, new research suggests. Researchers found that men who consume the most calcium in food were 25% less likely to die over the next decade. Men in the top 1/3 based on their calcium intake were getting nearly 2,000 milligrams a day, on average. Calcium could influence mortality risk in many ways, for example by reducing blood pressure, cholesterol, or blood sugar levels.

Sources: Reuters March 12, 2010
American Journal of Epidemiology February 19, 2010.

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