Claudette's Specialties: Female and Male Hormonal Imbalances, PMS, Period Pain, Fibroids, Polycystic Ovaries/Syndrome, Endometriosis, Menopause, Prostate Problems, Low Libido, Natural Fertility Management: Contraception, Overcoming Infertility Problems (females and males), Preconception Care, Sex Selection, IVF support, Pregnancy Care: Pregnancy nutrition and remedies, Miscarriage support, Birth preparation, Doula: Childbirth support, Post-natal care for mother and child.

Lack of Sleep Contributes to High Blood Pressure

Shorter sleep duration was associated with significantly increased risk of elevated systolic and diastolic blood pressure. Margaret Thatcher famously got by on just four hours of sleep but most adults typically need between seven and nine hours of sleep. To read more, Knutson KL et al. 1. Arch Intern Med 2009; 169(11): 1055-61
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