Claudette's Specialties: Female and Male Hormonal Imbalances, PMS, Period Pain, Fibroids, Polycystic Ovaries/Syndrome, Endometriosis, Menopause, Prostate Problems, Low Libido, Natural Fertility Management: Contraception, Overcoming Infertility Problems (females and males), Preconception Care, Sex Selection, IVF support, Pregnancy Care: Pregnancy nutrition and remedies, Miscarriage support, Birth preparation, Doula: Childbirth support, Post-natal care for mother and child.

Margarine Linked to Inflammatory Bowel Disease

Experts believe a high intake of polyunsaturated oils like margarine which have been heat treated may be implicated in a third of ulcerative colitis cases. However, a high intake of omega 3 fatty acid found in oily fish such as salmon and herring, reduced the likelihood of developing ulcerative colitis by 77%. To read more,

A Kidney Stone's No 1 Enemy

The single most effective way to prevent and treat kidney stones is to drink enough water. The number one risk factor for kidney stones is dehydration, as it prevents your urine from dissolving minerals and acid salts. Check this by looking at the colour of your urine: ideally it should be a light yellow; if it's dark yellow or even orange, you need to drink more water!


Exercise Fights Fatty Liver Disease

Non-alcoholic fatty liver disease is the most common form of chronic liver disease in developed countries. It is associated with obesity, insulin resistance and type 2 diabetes, and is characterized by elevated liver enzymes. Increasing physical activity leads to health benefits that are independent of changes in weight. To read more,

Doula Testimonial

Having experienced a Doula for the birth of our second child, we employed Claudette as a Doula for the birth of our third child and she far exceeded our expectations. Claudette brought a wealth of practical knowledge, along with incredible emotional and physical support throughout the whole process. Her knowledge of women's health needs and how best to support those needs through pregnancy and birth and beyond was a wonderful addition to her natural calm, kind and compassionate nature. Claudette was available yet never intrusive. We feel very fortunate to have had Claudette help us bring our little Charlie into the world as naturally and calmly as possible. Thank you Claudette!
Judith Hocking & Masahiro Takatsuka, Marrickville, Sydney


4 years ago Claudette gently encouraged me to shift my priorities so that I have completely changed my diet and lifestyle and have never been happier. Claudette arms her clients with the knowledge they need to help themselves, giving them information of areas to further their understanding of what may be affecting them.
Thanks Claudette for all your help.
Louisa Curtis, UK

Is Milk the Best Source of Calcium?

A recent study claims that young adults are not drinking enough milk, media reports alleged. But according to the study’s lead author Nicole Larson, the focus on the study was on calcium, not milk. The words "milk" and "calcium" are often used interchangeably in the press. However, yogurt has more calcium than milk and is easier to digest. Collards and other greens also have about as much or more calcium than milk by the cup. Greens, unlike milk, have the added benefit of vitamin K, also necessary for strong bones. Sesame eg. tahini is also very high in calcium.To read more,

Australian Alcohol Industry Rejects GE Foods


12 Additives To Remove From Your Diet

To read more,

Aspartame (Equal & Nutrasweet) Linked to Leukemia

In 2005, a rigorous three year study on 1,800 rats concluded that Aspartame (Equal & Nutrasweet) causes significant increases in lymphoma and leukemia and is a multi-potential carcinogen. To read more,

Venezuela Bans Coke Zero

CARACAS, June 10 (Reuters) - The Venezuelan government of U.S.-critic President Hugo Chavez on Wednesday ordered Coca-Cola Co to withdraw its Coke Zero beverage from the South American nation, citing unspecified dangers to health.To read more,

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