Claudette's Specialties: Female and Male Hormonal Imbalances, PMS, Period Pain, Fibroids, Polycystic Ovaries/Syndrome, Endometriosis, Menopause, Prostate Problems, Low Libido, Natural Fertility Management: Contraception, Overcoming Infertility Problems (females and males), Preconception Care, Sex Selection, IVF support, Pregnancy Care: Pregnancy nutrition and remedies, Miscarriage support, Birth preparation, Doula: Childbirth support, Post-natal care for mother and child.

Quinoa and Its Benefits for Health

Quinoa is a grain which has been cultivated for thousands of years in the mountains of the Andes. Its nutritional value is superior to the other grains. It protects cell membranes and it has positive results in brain neuronal functions in particular.

Source: Nutrition facts and functional potential of quinoa (Sept 2, 2010), Department of Food Engineering, Universidad de La Serena, Chile


“Folate-Fortified” Babies Are Less Hyperactive…

A study carried out over 10 years showed that low folate levels in early pregnancy were associated with a higher prevalence of behavioral problems such as hyperactivity and inattention in children and other peer problems.



Monsanto Finally Reaping Its Just Desserts

Monsanto, the giant biotechnology agriculture company that created genetically modified corn, soybeans and herbicides, isn’t riding so high this year in the stocks department, as news comes in that its products aren’t working like they’d hoped.

According to the New York Times

  • Monsanto’s newest genetically modified product, SmartStax corn, provides no greater yields than older products, despite being more expensive
  • Weeds are growing resistant to Monsanto’s Roundup
  • The Justice Department is investigating Monsanto for possible antitrust violations

Already, shares of Monsanto’s stock have fallen 42 % since January, and earnings for the fiscal year are expected to be well under projections.

This company represents one of the biggest threats to your future health, and that of the planet.


Canada Declares BPA Toxic

Last week, the government of Canada formally declared bisphenol A (BPA) to be a toxic substance. The USA & Australia still denies it.

This comes after Canada’s first national physical study on BPA revealed that 91 % of Canadians have the chemical in their bodies, with teenagers having the highest concentrations.

There are serious health risks from exposure to the endocrine-disrupting chemical BPA. As a result, there have been nationwide efforts to ban it from food and beverage containers as well as in children’s dental products.

Animal tests show that BPA, a plastics hardener that is also a synthetic oestrogen, can cause reproductive and behavioral abnormalities and lower intellectual ability, and sets the stage for cancers, obesity, diabetes, asthma, and heart disease.


About Breakfast Psychology...

It seems that our own estimation of the calories we ingest can highly influence our mood and body-image satisfaction. In the study the cereal breakfast was perceived to be lower in calories and that it allowed the participants to be more satiated, happier, more relaxed and more satisfied about weight and body compared to the muffin breakfast. Moreover, fibre and micronutrient daily intakes were superior in women having the cereal breakfast.
Source: School of Natural Sciences & Psychology, UK, 13 Oct 2010

Heart Attack Risk Affected by Type of Carbohydrates

A Danish study showed that the risk of myocardial infarction was reduced by 22 % for a replacement of saturated fatty acids by low GI carbohydrates (most fresh fruit and green vegetables, legumes, cereals...) but increased by 33 % for a replacement by high GI carbohydrates (white bread, white rice, chips, crisps or baked potato, confectionery, chocolate bars, watermelon).
Source: Am J Clin Nutr, 2010, vol. 91, No 6, pp. 1764-1768

Magnesium Reduces Diabetes Risk

A new study out of the University of North Carolina found the people with the highest magnesium intake were 50 % less likely to develop diabetes.

The study also revealed that as magnesium intake increased, inflammation levels decreased, as did insulin resistance.
Source: Reuters, September 24, 2010
Diabetes Care, August 31, 2010

1/2 tsp of Cinnamon Daily Helps Diabetes & High Blood Pressure

A 12-week London study was recently conducted involving 58 type 2 diabetics with hemoglobin A1c (HbA1c) levels over 7 %. Hemoglobin A1c is a marker for long-term glycemic control in diabetics.

After 12 weeks on 2g of cinnamon per day, study subjects had significantly lower HbA1c levels, as well as significantly reduced blood pressures (systolic & diastolic).
Source: Diabetic Medicine: A Journal of the British Diabetic Association, October 2010

Genetically Modified Food in Baby Formula

Greenpeace testing has discovered untested GM, including DNA from antibiotic resistant genes, in leading brands of formula for infants in Australia.

The brands are S-26 Soy, made by the giant pharma company Pfizer and Karicare Food Thickener, marketed at babies with reflux.

Genetically modified products have never been proven safe for babies to eat. Neither of the infant food products that tested positive for GM carry a GM warning label. This means that parents are currently feeding their babies GM, including DNA from antibiotic resistant marker genes, without knowing it.

Fish Oil Prevents Breast Cancer

An article on reports that eating oily fish or taking fish oil supplements often may help reduce the risk of developing breast cancer.

The article cites a study published in the July 2010 issue of Cancer Epidemiology, Biomarkers & Prevention. The study led by Brasky T.M. and colleagues from the Fred Hutchinson Cancer Research Centre in Seattle, Washington, found that consumption of fish oil was correlated with a 32% reduced risk of breast cancer.

It is essential, however, that your fish oil is sourced only from the finest raw materials, that are screened for heavy metals, dioxins, PCBs, and contain therapeutic amounts of the active ingredients, EPA & DHA.

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