Claudette's Specialties: Female and Male Hormonal Imbalances, PMS, Period Pain, Fibroids, Polycystic Ovaries/Syndrome, Endometriosis, Menopause, Prostate Problems, Low Libido, Natural Fertility Management: Contraception, Overcoming Infertility Problems (females and males), Preconception Care, Sex Selection, IVF support, Pregnancy Care: Pregnancy nutrition and remedies, Miscarriage support, Birth preparation, Doula: Childbirth support, Post-natal care for mother and child.

Kellogg's Froot Loops

This cereal contains 23 ingredients including:

Butylated hydroxytoluene: A common food preservative, BHT is also used as an antioxidant additive in jet fuel, rubber & electrical transformer oil. There has been some controversy surrounding its use in foods and it is prohibited as a food additive in Britain. The US Food and Drug Administration has stated that there needs to be further research into the possibility that BHT could react with other ingested substances and become toxic.

Red No. 40: Allura red, a popular colouring agent, is not just used in foods but also in cosmetics & drugs. Artificial colours have been widely blamed for causing hyperactivity in children. Last year, Britain banned Allura red and five other food colours.

Source: Sydney Morning Herald (Oct 30-31, 2010, p. 24)


Dangers of Commercial Sunscreen and How To Protect Ourselves Naturally

Organizations like The Environmental Working Group have identified the following common sunscreen ingredients as being potentially harmful to human health:

  • Octocrylene
  • PABA
  • Octyl-methoxycinnamate (OMC)
  • Benzophenone-3
  • 4-methyl-benzylidene camphor (4-MBC)
  • Homosalate

The vast majority of synthetic chemicals found in sunscreen lotions can potentially damage your skin by increasing the number of free radicals that are generated throughout the many layers of your skin & those substances then have the potential to damage the DNA in your cells, and if allowed to create ongoing damage, can contribute to the development of skin cancer.

Use clothing and a hat that provide protection against UV rays. Limit the amount of time you spend outdoors on extremely hot days and when the sun feels hottest - usually between 10am - 4 pm. Use a natural sunscreen that relies on natural physical (not chemical) blockers and other all-natural ingredients to protect your skin against sun damage. Zinc Oxide and Titanium Oxide are both mineral compounds that act as physical blockers that prevent UV-A & UV-B rays, but are not nano-fine enough to potentially get absorbed into your bloodstream.


GE Wheat in Australia - Coming To a Store Near You!

Australia is at risk of becoming the first country in the world to Allow GE wheat, creating a major threat to farmers, consumers and to Australia’s future food security.

Wheat is Australia’s most important crop, bringing $5 billion into our economy each year. Monsanto and other chemical companies failed to commercialize GE wheat in North America. Now they have a stranglehold over Australia’s wheat infrastructure.

In June and July this year, the federal government approved over 1,300 different types of GE wheat for trials across the country. If GE wheat is commercialized, farmers face legal and financial risks of cross-contamination, either in the field or in grain silos.

We know that GE plants operate differently in the field than they do in the lab, with unpredictable impacts on our environment. We also know GE consumption by animals is linked with allergic reactions, organ damage and reduced fertility. But the real problem is there has been no testing on humans. We are all in the dark about the safety of GE food.


Bill Clinton's Heart Disease & Weight Loss Diet

Bill Clinton recently made news headlines, not with his politics but with his shrunken waistline. On diet made up of beans, legumes, vegetables and fruit, he said he lost 24 pounds in time for his daughter Chelsea’s wedding. But he was most impressed in how his whole metabolism has changed. He understood his previous by-pass operations did not give him the security of his heart disease not returning.

Chelsea who allegedly had a wedding cake free of gluten & sugar must have inspired her father who used to love fast food (& was public about it) to make this change.

The doctors he referred to are Dr. Dean Ornish & Dr. Caldwell Esselstyn.

Wholesome plant based diet and healthy lifestyle is a lot more effective, not just for reversing heart diseases, but most other chronic diseases. These doctors also said how this kind of diet promotes a better sex life which I am sure gets people’s attention! (Remember Morgan Spurlock from Supersize Me who became impotent half way through his McDonald’s experience?)

Source: &


One of the Worst Parenting Mistakes You Can Make

No matter how physically active a child is, time spent in front of the computer or television screen is associated with psychological problems.

The study found that > 2 hours a day in front of a TV or computer was associated with more emotional and behavioral difficulties.

Source: Pediatrics (Oct 11, 2010)


Quinoa and Its Benefits for Health

Quinoa is a grain which has been cultivated for thousands of years in the mountains of the Andes. Its nutritional value is superior to the other grains. It protects cell membranes and it has positive results in brain neuronal functions in particular.

Source: Nutrition facts and functional potential of quinoa (Sept 2, 2010), Department of Food Engineering, Universidad de La Serena, Chile


“Folate-Fortified” Babies Are Less Hyperactive…

A study carried out over 10 years showed that low folate levels in early pregnancy were associated with a higher prevalence of behavioral problems such as hyperactivity and inattention in children and other peer problems.



Monsanto Finally Reaping Its Just Desserts

Monsanto, the giant biotechnology agriculture company that created genetically modified corn, soybeans and herbicides, isn’t riding so high this year in the stocks department, as news comes in that its products aren’t working like they’d hoped.

According to the New York Times

  • Monsanto’s newest genetically modified product, SmartStax corn, provides no greater yields than older products, despite being more expensive
  • Weeds are growing resistant to Monsanto’s Roundup
  • The Justice Department is investigating Monsanto for possible antitrust violations

Already, shares of Monsanto’s stock have fallen 42 % since January, and earnings for the fiscal year are expected to be well under projections.

This company represents one of the biggest threats to your future health, and that of the planet.


Canada Declares BPA Toxic

Last week, the government of Canada formally declared bisphenol A (BPA) to be a toxic substance. The USA & Australia still denies it.

This comes after Canada’s first national physical study on BPA revealed that 91 % of Canadians have the chemical in their bodies, with teenagers having the highest concentrations.

There are serious health risks from exposure to the endocrine-disrupting chemical BPA. As a result, there have been nationwide efforts to ban it from food and beverage containers as well as in children’s dental products.

Animal tests show that BPA, a plastics hardener that is also a synthetic oestrogen, can cause reproductive and behavioral abnormalities and lower intellectual ability, and sets the stage for cancers, obesity, diabetes, asthma, and heart disease.


About Breakfast Psychology...

It seems that our own estimation of the calories we ingest can highly influence our mood and body-image satisfaction. In the study the cereal breakfast was perceived to be lower in calories and that it allowed the participants to be more satiated, happier, more relaxed and more satisfied about weight and body compared to the muffin breakfast. Moreover, fibre and micronutrient daily intakes were superior in women having the cereal breakfast.
Source: School of Natural Sciences & Psychology, UK, 13 Oct 2010

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