Claudette's Specialties: Female and Male Hormonal Imbalances, PMS, Period Pain, Fibroids, Polycystic Ovaries/Syndrome, Endometriosis, Menopause, Prostate Problems, Low Libido, Natural Fertility Management: Contraception, Overcoming Infertility Problems (females and males), Preconception Care, Sex Selection, IVF support, Pregnancy Care: Pregnancy nutrition and remedies, Miscarriage support, Birth preparation, Doula: Childbirth support, Post-natal care for mother and child.

For The Men...Keeping Your Testosterone Pumping


Last week I attended a seminar on Andropause, or male menopause, testosterone deficiency and erectile dysfunction. All three are more common than most men would like to admit, with Andropause now medically recognised as a normal part of ageing, occurring between the ages of 40 to 55 with a significant drop in sex hormone levels. Signs of testosterone deficiency in men include loss of libido and physical agility, poor erection and low ejaculate volume, infertility, shrinkage or enlargement of the prostate, depression, anxiety, fat accumulation around the belly and hips, loss of muscle, high cholesterol and aged appearance. Studies show that this decline in testosterone can actually put one at risk for other health problems like heart disease and osteoporosis.

What Depletes Testosterone Levels?

  • Age
  • Intense endurance sports or exercise
  • Intense emotional stress 
  • Foods high in saturated fats e.g hot chips, deep fried oily foods, animal fats
  • Adrenal fatigue (chronic stress exhausts the body)
  • Medications: e.g Antidepressants (SSRI's)
Pharmaceutical DHEA or Testosterone
A number of recent studies have demonstrated that most of the DHEA or androstenedione gets converted into oestrogens rather than testosterone once in the body. These oestrogens stimulate the mammary tissue causing the common side effect of breast development in men. However, once the hormones are stopped, it is not reversible. 

Naturopathic Treatments
Protein foods increase testosterone production so a diet high in good quality, lean protein is essential. Omega 3 oils found in cold water oily fish such as sardines, salmon, trout, mackerel, flaxseed oil, nuts and seeds are another building block of hormone production and ensure healthy sperm and prostate function. Zinc, magnesium and selenium along with other minerals are also important for testosterone production and to counter stress.

There are a few key herbs that have been shown in studies to increase testosterone and DHEA-S production in the body such as Korean Ginseng, Rhodiola and Withania. It is important to see a qualified herbalist to assess the best combination of herbs and the correct dosage for you. 

Erectile Dysfunction
Only 5-10% of erectile dysfunction is caused by low testosterone. More common causes are heart disease, diabetes, nerve damage, stress, side effects of drugs, exhaustion, circulatory problems. Basically being in good health and being relaxed ensures a strong libido and great performance!
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Floral Spring Delights!






I just spent the morning at the Flower Markets with Jane Lampe from Floreat Floral Design. An inspirational way to start the day and put a smile on your face for the whole day! It was definitely worth getting up at 4am, although I'm sure I'll be lagging in energy by 4pm this afternoon when I'll make myself a little herbal concotion and healthy energising snack to power me through the afternoon. 

Such a simple and relatively inexpensive way to lift your soul - a $10 bunch of flowers that will last 2 weeks will brighten your home, pervade every room with its magical perfume and even the hardest nut amongst cannot help but soften with joyous delight. The beauty and uniqueness of every flower is yet unmatched by our modern technology and the energy it creates and brings into your life is priceless. You may think they're a luxury you can't afford but try skipping your daily coffee and once in a while treat yourself - bringing the energy, radiance and exuberance of nature into your home and life again! 

Jane Lampe from Floreat Floral Designs does some amazingly creative and beautiful arrangements for weddings, events and functions at such competitive prices. I highly recommend her. Check out her facebook page http://on.fb.me/SGy9Bq
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Avocado Chocolate Mousse


It does sound strange but it tastes sensational and is healthy too! Quick, easy, guilt-free summer treat.
Courtesy of quirkycooking.blogspot.com.au


Ingredients:
  • 1 ripe Avocado
  • 150gm raw Cashews
  • 350gm Ice cubes
  • 35gm Cacao (or Cocoa)
  • 100gm Dates
  • 1 tsp Vanilla bean paste or essence
Blend raw cashews in food processor. Then add ice cubes and blend again. Scrape down sides of bowl and add vanilla, cacao powder and dates and reblend. Finally add the avocado flesh and blend. If it is not thick enough to stay formed into peaks, add another handful of ice cubes. Spoon into glasses and top with fresh raspberries, blueberries or strawberries and serve. Or freeze for later but if it is frozen solid, thaw before using - like heavenly healthy soft-serve ice cream!

  • Heart Health Avocados are high in healthy Omega 3 oils which decrease inflammation,  now recognised as the leading cause of heart disease.
  • Lower Cholesterol Avocados are also high in beta-sitosterol, a compound shown to lower cholesterol levels with research showing a 17% drop in cholesterol by including 1/2 avocado in your diet daily. Also high in fibre which binds on to the cholesterol to take it out of the body.
  • Fertile Ovaries & Pregnancy Half an avocado contains 144mcg of folate which is needed during pregnancy for the developing foetus as well as being rich in good oils and vitamin E to maintain youthful ovaries and eggs.
  • Eye Health High in carotenoid, Lutein, which protects against macular degeneration and cataracts.
  • Prostate Balance These anti-inflammatory Omega 3 oils help reduce enlargement of the prostate or more commonly known as BPH, Benign Prostatic Hypertrophy.
  • Youthful Skin Avocados are a rich source of Vitamin C which protects your skin from oxidative damage. Vitamin C is also needed to build collagen to keep your skin strong and elastic.
  • Cacao is the unprocessed form of cocoa which retains its high antioxidant benefits without the sugars. Available from health food stores - preferrable to cocoa. Be aware it contains caffeine so may keep you awake! As a treat, it is very healthy so long as you don't rely on it like other forms of caffeine which then end up pushing your adrenal glands, exhausting the body and upsetting hormonal balance. 
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Detox For Summer


Now is the perfect time to detoxify your body just like spring cleaning your house to help you feel refreshed and energised for the coming summer action!

Have you ever noticed that many people treat their CARS better than their bodies? They would never ignore a warning light for an oil change or regular maintenance, but they often ignore the tell-tale signs that their body is in desperate need of a tune up. An unfortunate fact of our modern life is that even the healthiest body struggles with inferior nutrition, pollutants in the air, water and food supply, and A lack of healthy activity. It’s no wonder that most of us don’t feel like the Formula One racing cars that we should!

Some Of The Body’s Warning Signs:
  • Do you feel less healthy and energetic than other people your age?
  • Do you struggle with your weight or fluid retention?
  • Do you have digestive disturbances (wind, bloating, flatulence, constipation, heartburn)?
  • Do you have dark circles under your eyes, post-nasal drip or hayfever symptoms?
  • Do you have bad breath or body odour?
  • Do you have sore, aching muscles or acne?
Detoxing at least once a year will help to keep you feeling and looking great!
  • Add Veggies to...Everything: Load up your meals with vegetables so there's less room for starchy grains and nutrient poor white flour products. At lunch, you can stuff a wrap with lettuce, rocket, tomato, grated carrot, sprouts, capsicum, avocado and bulk up your dinner meals with extra veggies thrown in. The rise in the incidence of asthma has been linked to diets low in fresh vegetables. We need a serve at every meal!
  • Start with Salad or Soup: Starting with a salad or soup can help you eat less over the course of meal, says researchers. It also ensures you get your 5 portions of colourful vegetables per day and is visually satisfying to think you can have 2 plates of food rather than only half a hamburger.
  • Juice It! Freshly squeezed juices flush your system with antioxidants and aid detoxification so rather than getting an afternoon coffee to pep you up, head for the juice bar. Carrot, celery, beetroot, ginger are particularly effective, while watermelon, pineapple and mint give a little summer zing.
  • Green Smoothies are all the rage! Rather than juicing, buy a blender & simply blend your green veges with water for a quick antioxidant-rich, filling snack in itself: kale leaves, spinach, half a cucumber, half a lemon, 1 green apple or a banana for taste: bon appetit!
  • Elixir of Life: Drink at least 2 litres of water every day, carry a bottle of water with you wherever you go, always keep a jug of fresh water on your desk or at home. Contrary to popular belief, the more water you drink, the less fluid retention you will hold. If exercising a lot, add a little salt to your water to replace your electrolytes.
  • Going Herbal: Make some iced herbal tea by adding ice cubes, slices of lemon/lime and a sprig of fresh herbs. Herbal teas can even be frozen into ice blocks for your children with added honey.
    Green tea and roasted dandelion coffee help the liver detoxify, while lemongrass and spearmint teas have a refreshing zing for summer.
  • Dessert Selection: Half a cup of natural yoghurt has fewer calories and improves digestion rather than half a cup of ice cream. Choose fruit such as pineapple or melon rather than cake or biscuits to fill up on fibre and water. 1 Tim Tam is equivalent to 2 cups of watermelon or 1.5 cups of pineapple! Avoid dried fruit which is high in sugar and sulfur preservatives: 1/4 cup of sultanas contains the same calories as 1 cup of grapes. Add a bag of apples or oranges to your weekly shopping list so you've always got some fruit on hand.
  • Glycaemic Index Load: If you eat a bowl of ice cream, your blood sugar level goes through the roof, but if you eat a bowl of white rice or white pasta and measure your blood sugar again, it will be exactly the same! So it's not just about the amount of sugar or fat content but how quickly foods breakdown to sugar and are absorbed. Another example is broccoli has 4% carbohydrate and strawberries have 5% carbohydrate, while white bread has 75% carbohydrate content. As a result, 1kg of strawberries is the equivalent of 1 slice of white bread. Always eat wholegrain breads or crackers, brown or basmati rice, try Quinoa for a nutritious change (cook just like rice but only 10 minutes!) and combine these with lots of vegetables and some protein to slow down your digestion and make you feel full faster so you don't overeat. 
  • Snack it! Everyone gets caught out on snacks but rather than be tempted by the quick fix of the biscuit jar or chocolate bar, keep a bag of almonds in your desk drawer, dip vege sticks rather than chips into humus or salsa, eat hard cheddar cheese rather than soft Brie or Camembert, head to the juice bar, keep a few hard boiled eggs in the fridge for emergency snacks or a quick breakfast with a piece of fruit on the way to work, keep some sachets of miso soup in your desk drawer, a fruit smoothie (with yoghurt rather than ice cream) is healthier than a milkshake or Cherry Ripe. By adding 1 commercial muffin to what you normally eat each day, you increase your "bad" trans fats by 2%, but your risk of a heart attack increases by 93%!
  • Dressing Up? Topping your salad with a creamy dressing will clog your system so keep it simple with extra virgin olive oil or flaxseed oil combined with apple cider vinegar or fresh lemon juice. 
  • Detox Your Mind: A good detox also includes some decluttering of your mind and your life to make space for the new to unfold. Take some time out for yourself to relax and rebuild your energy stores - there's plenty of summer parties ahead so you won't miss out! Consider what no longer serves you in your life....and let it go. Spend time doing what you love and are passionate about rather than wasting your time worrying about what everyone else is doing. Surround yourself with those people that genuinely care and bring out your best rather than simply boosting your ego.
There are no dress rehearsals and no one can play your life for you. This is your time to SHINE. Breathe in the life and beauty all around you - it's your own reflection shining back at you. Go for it!
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Fit Into Your Summer Bikini


Summer is just around the corner but shedding your extra winter weight can be easy with these healthy tips:

  • Get Moving! Regular exercise is essential - put it in your diary so it becomes a daily habit. Choose something you enjoy, that is close to home or work and arrange to meet a buddy so you won't talk yourself out of it.
  • KIS - Keep it simple with meals based on a protein e.g. fish, chicken, eggs, meat, beans and salad or vegetables e.g. wholegrain sandwich with roast beef, mustard, avocado and rocket.
  • Don't skip meals! Eating every 3 hours boosts your metabolism so you burn through calories faster and have higher energy levels.
  • Snack it - Keep a jar of nuts e.g. almonds and fresh fruit at your desk or carry with you so you don't get tempted by the biscuit jar or chips.
  • Late night dinners - If you arrive home late rather than having a quick fix like instant noodles or a microwaveable dinner, try having boiled eggs on toast or a tin of tuna/salmon with salad.
  • Healthy takeaway - When time has got the better of you, some healthy takeaway options are Thai stir fry, sushi, grilled fish from your local fish shop, BBQ chicken with salad.
  • Drink it - Drinking 2-3 L helps flush out toxins, keep your bowels moving and decreases hunger cravings. Green tea helps weight loss and to detox your liver - rather than a milky coffee!
  • Ordering out - Ask for rice or salad rather than chips or mash 
  • Get some shut eye - If you don't get enough sleep, you crave sugars for energy and you make poor decisions regarding your food choices. 7-8 hours sleep every night aids weight loss!
  • Hidden sugars - Sugar is highly addictive and it is in so many products nowadays e.g. cereals, muesli bars, flavoured yogurt so it's hard to avoid but eating excess sugars only contributes to weight gain and long term health problems. Throw out anything in your cupboards that has ingredients that your grandmother would not recognise and rather than eating packet products, eat fresh food.
If these tips are not working for you, consider seeing a qualified Naturopath such as myself to investigate other underlying causes e.g. underactive thyroid or insulin resistance.

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From Acne To Clear Glowing Skin


Many women and adults develop acne in their teenage years and sometimes it continues into later life. It is important to address so that it does not diminish self-esteem. Acne is not caused by ‘dirty” skin, poor hygiene or oily hair on the face. It is a symptom of an underlying hormonal imbalance of increased androgens (male hormones) together with enlargening of the pores in the skin, sebum overproduction, bacterial infection in the skin and consequent inflammation and oxidative stress. However, some people have hormonal imbalances but do not develop acne, while someone with acne will often have normal androgen levels in their blood tests. It is thought that these people have increased sensitivity to androgens or that the androgens are converted into stronger, more potent hormones in the hair follicle producing a localized effect only which does not show in the blood. These localized increased androgens cause increased sebum production and acne. This is related particularly to acne occurring around the jawline, chest and back as opposed to the T zone of the forehead and cheeks which relates more to internal body toxicity.


Diet Tips:

Eat lots of vegetables, salads and fresh fruit everyday: 5 serves/day – the more colour the better: carrots and pumpkin (high in betacarotene); lots of dark green leafy eg. rocket, baby spinach, broccoli. Fresh vegetable juices eg. carrot, celery, beetroot, ginger are a wonderful way to cleanse and heal the skin.

Avoid sugars, sweets, chocolate, soft drink, fruit juice, cordial and alcohol which imbalances your blood sugar level causing insulin resistance and bacteria in your skin bread off the sugar.

Avoid constipation by increasing water intake to 2 litres per day at room temperature (not iced), regular exercise, prunes, psyllium husks: 1Tb in water on rising. Try colonic irrigation.

Squeeze ½ lemon in glass of warm water upon rising to aid liver detoxification and hydration

Reduce dairy as it raises Insulin-Like Growth Factor causing acne and clogs your lymphatics around your jawline and face, especially milk, ice cream, cheese. Make sure you have adequate calcium though – tinned fish with the bones, nuts, seaweeds, miso soup.

Avoid coffee, cigarettes or drugs as they stimulate the stress hormones which raise androgen levels and your blood sugars and insulin as well as providing thousands of toxic chemicals.

Protein in all your meals: controls your blood sugars by slowing down the absorption of sugars, stimulates your metabolism, decreases hunger and sugar cravings as well as aids liver detoxification of hormones: meat, poultry, fish, eggs, beans, legumes, nuts and seeds.

Avoid synthetic hormones: only eat organic or hormone-free chicken and eggs, although ideally all food organic.

Herbal teas: Roasted dandelion root is a coffee alternative & aids detoxification of the liver and bowel. Excellent mix is nettle leaf, red clover, burdock, dandelion root(unroasted) and calendula: 1 tsp of each: 2-3 cups per day. If stressed add chamomile, passionflower or lavender.

•     Herbal medicines that help clear acne include Echinacea, Calendula, Burdock, Dandelion Root and Chaste Tree for women if the acne is hormonal.

•    Nutritional supplements that help heal acne include Zinc, Vitamins A, C and D.

Lifestyle Tips

Antibacterial face washers containing tea tree oil helps clear an infection. Avoid make up and heavy creams which block the pores and always remove makeup before going to bed. Facials with a qualified beautician help remove the blackheads before they become infected and to release the infection in cystic acne. If infection is severe, use benzoic peroxide 5% cream on the pimples only. Calendula and vitamin E cream or rose hip oil, lemongrass, carrot oils are very healing and reduce scarring once the infection is under control. Try Moo Goo products www.moogoo.com.au

•       Do not squeeze or pick at pimples, as the germs on your hands further infect the area and it is more likely to scar. Use natural makeup and skin care products and wash makeup brushes regularly and dry in the sun.

Reduce stress. Adopt a lifestyle that balances work and relaxation, allowing some time to have fun, relax and have a good laugh! Consider a massage fortnightly, meditation, breathing techniques, aromatherapy, acupuncture, yoga, relaxing hot epsom salt baths with rose and lavender oils.

Regular moderate exercise: minimum 4x week 45 mins (ideally daily) combination of aerobic and resistance is essential to control insulin levels and for stress management.

Balance your weight. If you are underweight, you will need to increase it to boost your oestrogen levels. If you are overweight, your body stores many toxins and chemicals in your fatty tissues so you will need to lose some, even 5% which is usually only 3-5kg.

Sunlight and salt water are very anti-microbial and healing for the skin.



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Spring Salmon Salad


Ingredients:

Salmon
- Salmon fillets
- 1 lemon
- 1 Tb of extra virgin olive oil
- 1/2 cup of water
- Salt and pepper to taste
- Dried dill or bay leaf

Place salmon fillets in oven dish. Squeeze lemon juice over top and add a couple of lemon slices and olive oil. Sprinkle with herbs, salt and pepper, then add 1/2 cup of water to poach. Cook in preheated oven at 150 degrees for 20-30 minutes, depending on the number of salmon fillets. Check periodically until it flakes easily with knife. Can be served hot or cold.

Salad
- 1/2 Fennel sliced thinly or in a food processor
- Fresh mint leaves
- 1/2 Cucumber sliced thinly or in a food processor
- 3 Radishes sliced thinly or in a food processor
- 2 Tb of fresh lemon juice
- 2 Tb of extra virgin olive oil
- Salt and pepper to taste

Toss altogether and serve with salmon
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September is PCOS Awareness Month


Polycystic Ovary Syndrome (PCOS) is an increasingly common condition in women where cysts develop on the ovaries and ovulation is inhibited. 20-25% of women have PCO which only affects the ovaries, while 5-10% of women of reproductive age have PCOS which involves blood sugar irregularities, insulin resistance, thyroid, adrenal and the pituitary.

PCOS usually begins in puberty and worsens with time, although fortunately it is a benign disorder. PCOS is complex because it is so much affected by a woman’s emotions, thoughts, diet and personal history. Instead of producing eggs in the ovary and releasing them once a month, called ovulation, women with PCO/S produce eggs that do not mature properly but develop into multiple cysts on the ovaries. The woman’s body produces too many male hormones, known as androgens. Polycystic ovarian syndrome is one of the most common hormonal problems for women and a risk factor for Type-2 Diabetes. Many women have PCOS for 20 or 30 years before they develop diabetes, and most don’t realise that their daughters and granddaughters are at high risk too. Between 50% and 70% of women with PCOS have high insulin levels, called Insulin Resistance.


Signs and symptoms include irregular or absence of menstrual periods, which is usually the 1st warning sign, infertility, excess body hair, obesity, underweight or history of eating disorders, acne around the jawline, chest and back, craving sugars and starchy carbohydrates such as white flour products, heightened stress, anxiety or performance pressure.


Diagnosis requires two of the following tests:

  • Hormone Blood Tests: The ratio of Lutenizing Hormone (LH) to Follicle Stimulating Hormone (FSH) is 2:1 or more. Oestrogen and Testosterone are high, while Progesterone and SHBG are low.
  • Internal Ultrasound Examination of the ovaries illustrating 10 or more cysts on the ovary. Ovaries are usually 10ml or more in size.
  • Glucose Tolerance Test (GTT) with Insulin is elevated. According to Dr Warren Kidson, the leading endocrinologist on PCOS at the Prince of Wales and Sydney Children’s Hospitals, all women diagnosed with PCO/S should be screened for insulin resistance by a 1 + 2 hour oral GTT: Glucose Tolerance Test with Insulin. Measuring only fasting blood sugar and fasting insulin are not sufficient.  This will determine whether it is systemic and whether the woman has already developed Type 2 Diabetes.

Self-Healing
Dietary and lifestyle changes are essential for successful treatment of PCOS and for maintenance of the condition to prevent long term complications.
Eat 3 main meals with protein daily that stimulate your metabolism. If you skip meals, it slows your metabolism down and your blood sugars drop so that you crave a sugar or stimulant to bring them back up again quickly.

Reduce sugars, sweets, chocolate, soft drinks, fruit juices, cordials, alcohol, white bread and biscuits. Low glycaemic index foods are best, eg. whole grain bread, rolled oats, Basmati or brown rice, natural muesli, quinoa, fresh fruit.

Apple cider vinegar aids digestion and has been shown to improve blood sugar control in obesity and diabetes. Drink 1Tb in glass of warm water on rising.

Include some foods that contain phytoestrogens that help buffer against the stronger oestrogens in the body eg. 2 Tb of ground flaxseeds (flaxmeal) on your cereal or in smoothie, ¼  cup of alfalfa or sprouts, use mixed beans and legumes instead of grains, eat sunflower seeds, non-genetically modified soy products such as tofu, tempeh and miso. However, I do not advocate other Western invented soy products such as soy milk, soy sausages, soy protein powders, soy cheeses, etc

Thyroid: Check your thyroid (TSH<2 .5=".5" and="and" by="by" crushing="crushing" div="div" eat="eat" fry.="fry." iodine="iodine" levels.="levels." nori="nori" on="on" or="or" salad="salad" seaweed="seaweed" some="some" stir="stir" your="your">

Regular moderate exercise: minimum 4x week 45 minutes combination of aerobic and resistance is essential to control insulin levels and for stress management. 

Castor oil pack: Apply organic castor oil on lower abdomen with hot water bottle on top, ½ hour three times a week which is anti-inflammatory and helps you relax.

Adopt a lifestyle that balances work and relaxation, allowing some time to have fun, relax and have a good laugh! Consider a massage fortnightly, meditation, breathing techniques, aromatherapy, acupuncture, yoga, relaxing hot bath with lavender oil

• I specialise in treating women with PCOS and find that most women benefit from herbal medicines to rebalance their hormones and regulate their periods. Naturopathic treatment does not interfere with IVF treatment and increases fertility. 

• Using the work of Christiane Northrup, author of Women’s Bodies Women’s Wisdom, and the work of Vianna Stibal, ThetaHealing®, the emotional connections to PCOS are discussed to address any underlying emotional issues or creativity blocks so as to create healthy boundaries in all areas of your life. Claudette’s supportive approach makes this journey towards optimum health and balance rewarding and empowering. 





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Natural Remedies for Allergy Relief


Spring has arrived and with it misery for about 20% of the Australian population.Whether the culprit be dust mites, pollens, grasses, pollutants or foods, these allergens trigger the production of antibodies known as immunoglobulin E (IgE). These IgE antibodies then attach to specific immune cells known as mast cells and basophils causing them to release copious amounts of histamine and inflammatory chemicals. This results in the annoying symptoms of allergy such as runny itchy nose, watery eyes, irritated throat, skin rash and asthma.

Just as we need to spring clean the house once a year, spring is when the body needs a clean out as well to decrease the toxic load. Natural remedies work well to improve drainage and circulation of sinus/nasal passages, improve immunity, decrease allergic response and membrane inflammation.

  • Avoid Dairy, Sugars, soy milk and alcohol which all produce excess mucous and phlegm
  • Drink lots of Water! Try 3 days of only water, freshly squeezed vegetable and fruit juices. Sip on fresh ginger slices in hot water or fenugreek, peppermint or chamomile teas. Squeeze ½ lemon into your water jug/bottle.
  • Stop it before it starts! If it starts with an infectious bang, take homeopathic Aconite; for sneezing, take homeopathic Euphrasia; for a runny nose, take homeopathic Allium Cepa. Ask your local homeopath or health food store.
  • Eat as much onions, garlic, ginger, chilli, horseradish as you like, or other people can tolerate, as they are a natural antibiotic, will flush out excess mucous and decrease inflammation. A wonderful disguise for children or adults who do not like the taste is to slice an onion and pour a tablespoon of raw honey over the top. Keep it in the fridge in an airtight container and in 24 hours you have a sweet antibiotic syrup. A teaspoon/day of the liquid syrup helps kill any germs!
  • Increase your Vitamins. Take Vitamins C, A, Bioflavonoids and Zinc in one tablet or formula together daily. This will boost your immune system as well as decrease inflammation of the sinus/nasal passages. 
  • Herbal Magic. My favourite herbal mix for allergies includes Echinacea, Eyebright, Golden Rod, Golden Seal and Albizzia. These herbs decrease the allergy response and speed your recovery. 
  • Sinus Drainage Massage: 10 drops of eucalyptus or chamomile essential oils into 10ml rosehip/olive oil and massage around sinuses, inside nostrils, base of nose 3x day for 3 days. 
  • Steam Inhalations: add 6 drops of oils above to a bowel of hot water/bath/hot shower or to palms of hands & cup over nose. 
  • Salt Water Wash. Mix ½ tsp of sea salt to 1 cup water and use a dropper or neti pot to clear wash out your sinuses.Swimming in the ocean will have the same effect!
  • Exercise. Regular exercise that is stimulating and FUN helps unclog sinuses, increases circulation and reminds us to enjoy life! Try skin brushing each morning before showering.
If these handy hints do not provide relief, book in for a comprehensive, individual treatment plan.



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Boost Your Baby Potential






7 Foods To Eat and 4 Things To Avoid To Increase Your Fertility

1. Flaxmeal Ground flaxseeds provide phytoestrogens which help balance hormones, are an excellent source of omega-3 oils and provide soluble fibre for your bowels. Buy an electric coffee and spice grinder for $30 from Kmart to freshly grind your flaxseeds every morning adding 1-2 Tb to your cereal or smoothie. If you want to pre-grind, keep in an airtight jar in the freezer to avoid rancidity.

2. Avocados Avocados are the perfect fertility food and even look like your uterus! They are high in vitamin E, which is essential for nourishing the reproductive system and acts as an antioxidant for your eggs, protecting them from damage or ageing. Half an avocado a day when in season is my fertility trick.

3. Oily Fish Sardines, trout, cod and salmon all contain omega-3 oils which are essential to hormone production as well as keeping your eggs supple and hydrated. These omega-3 oils also decrease inflammation, thereby helping implantation of the embryo into the uterus lining and decreases the risk of miscarriage that can be caused by an over active immune system. I tell my clients to include oily fish 3 times a week in your diet.

4. Broccoli Broccoli detoxifies environmental chemicals and pollutants that build up in the body and regulates excessive oestrogen, which is more common in women over 35.

5. Red Meat Iron is essential for energy, circulation and building the placenta in the first trimester. Protein is also the building block of hormones and helps control sugar cravings. I recommend 100g of lean red meat 3 times a week to my clients.

6. Dark Green Leafy Salads Leafy greens are full of folate, or folic acid, which is essential for cell replication throughout pregnancy as well as prior. They are also high in magnesium which is needed for muscle relaxation eg. uterine cramping and for blood sugar control. Eat like Popeye everyday so include plenty of spinach, rocket, baby spinach, mustard greens, endives, kale and bok choy in every meal.

7. Butter For lean or underweight women whose hormones are deficient, eating one teaspoon a day of organic butter provides healthy cholesterol which is the building block of hormones.

Any couple trying to conceive should avoid caffeine, alcohol, cigarettes and drugs. Caffeine decreases calcium and iron absorption by 39%, is related to hormonal imbalances and increased risk of miscarriage. Alcohol affects the level of oestrogen and progesterone, is associated with menstrual cycle changes and inhibition of ovulation. Studies indicate there is no safe threshold of alcohol consumption in pregnancy. Evidence also indicates that smoking reduces the chances of conceiving by 10% to 40% per cycle and causes about 5,000 miscarriages a year.

A healthy body is a fertile body so start making changes today!




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